Program

On the retreat, we will go beyond physical exercises and wellness procedures. We will delve into ancient techniques and practices that bring balance and harmony to the mind, body, and soul.

Yoga Niketan Ashram

Established in 1964 by the great Himalayan yogi Paramhansa Swami Yogeshwarananda Saraswati, Yoga Niketan Ashram in Rishikesh stands amidst the serene surroundings of the mountains. It serves as a peaceful haven where individuals from all walks of life embark on a journey towards self-discovery and personal growth.

Swami Yogeshwarananda Saraswati, known in his childhood as Vyas Dev Ji, stands as a prominent figure among the greatest yogis of the 20th century. At the age of fourteen, he set out on a journey, forsaking the comforts of a secure home to embrace the life of an ascetic. His unwavering dedication led him to the majestic Himalayas and Tibet, where he delved into the sacred teachings of Hindu scriptures, fervently practicing the ancient wisdom with the sole aim of self-realization. Having experienced Samadhi, he returned to Rishikesh and founded the Ashram. Swami Yogeshwarananda Saraswati authored dozens of books and nurtured numerous realized Masters. In the 1980s, he withdrew from public life into the Himalayas, achieving Maha Samadhi.

Meditation classes (5.15 – 6.15 am) and yoga (6.30 – 8.00 am) are held daily at the Ashram and you can attend them in addition to the retreat program. The cost is included in the tour price.

Opening the Heart of Rishikesh

We get accustomed to the new environment after our flight and take a stroll along the Ganges, charging ourselves with the powerful energy of India’s most sacred river. Afterward, we enjoy a sumptuous lunch or dinner in one of the local cafes. The evening promises to be special – we look forward to our first meditation under the starry skies of India.

Following the Footsteps of The Beatles

We discover the Beatles Ashram – a unique place where music meets meditation. We enjoy lunch at Soul Cafe and later immerse ourselves in the magic of the evening Ganga Aarti ceremony, which transports us to the spiritual world of Rishikesh. We end the day with a delicious dinner at the ashram.

A Spiritual Journey to Caves and Temples

We immerse ourselves in the spiritual ambiance of Rishikesh’s majestic temples: Neelkanth Temple, Hanuman Temple, and visit the Shivaite cave: Jhilmil Gufa. The journey there involves a drive on a mountainous winding road (more than an hour one way) which might cause motion sickness, but the beauty of these places and nature is worth it.

Day of Relaxation

Rest and time to assimilate the experiences of the previous active days. We spend this day as we wish, and after lunch, we walk to witness the sunset at Bhunath Temple – a sacred place of power and harmony.

India Through the Prism of Cuisine and Culture

We visit the Sanskriti University, whose students perform the ancient fire offering ceremony – Agni Hotra daily, and we get the chance to participate. The essence of this ritual is to fill the city and its residents with benevolence. Later, we delve into history by visiting the ancient Bharat Mandir – the temple from which Rishikesh originated.

Dive into the Practice of Yoga

We get introduced to the traditions and methods of Vishviketu yoga at Anand Prakash yoga ashram and have our breakfast there. We then proceed to the cave of Yoga Vasishta – a unique place by the Ganges, enveloped with spiritual energy.

Exploration, Rest, and Shopping

We discover the local culinary tastes at Madras Cafe and Ayurpak cafe, where dishes are prepared following Ayurvedic principles. We delve into the exotic shopping of the Tapovan area, finding exquisite textiles, unique souvenirs, aromatic spices, and incense.

Journey to Haridwar

We set off on a journey to the neighboring city of Haridwar, where we visit the spiritual center – Anandamayi Ma Temple, revered in India as the embodiment of God.

Time for Rest and Reflection

This day is reserved for assimilating new experiences and the journey undertaken. In the evening, a yoga nidra practice awaits us, which will help us delve deep within and rejuvenate after the intensive retreat.

Farewell to Rishikesh

We sum up our amazing journey and prepare for departure, filled with new impressions, knowledge, and inspiration.

Retreat, Cultural Introduction, Yoga, Meditation.

10 Days (including arrival and departure days)

Delhi/Rishikesh

Moderate – suitable for beginners.

$2400 (excludes visa, flight, and transfer)

$2100 (if fully paid by January 15, 2024)