Join our exclusive retreat day to liberate yourself from urban stress and strain, achieving balance and harmony through yoga practices, meditation, and deep self-awareness.
Live a day imbued with harmony and self-knowledge. Our retreat offers a singular chance to delve into how yoga, meditation, and mindfulness affect your physical and emotional states. This is your moment to shed the hustle of city life and embrace new insights for your life and relationships. Uncover the potency of profound practice and dive into a realm of spiritual enrichment.
Our ‘Path to Happiness’ retreat offers a distinctive experience for everyone — discover what resonates harmoniously with your quests and aspirations.
Experience liberation from physical and emotional tension with unique yogic exercises.
What to expect:
– Relief from emotional tension in the body.
– Improved flexibility and stress relief.
– Restored energetic balance in hips and shoulders.
– Increased mindfulness and body awareness.
– A feeling of lightness and freedom of movement.
A nourishing lunch break filled with enriching conversations and Vedic teachings.
What to expect:
– Nutritious meal to maintain health.
– Heartfelt communication and knowledge exchange.
– Deep dive into Vedic wisdom.
– Enrichment of spiritual experience and perspectives.
– Development of inner harmony and understanding.
Explore how to apply yoga and Ayurveda teachings to improve your relationships, self-knowledge, and find harmony in family and society.
You will also learn:
– How to become more conscious.
– How to create happy and stable relationships.
– How to prioritize your life.
– How to keep romance alive in your relationship.
– What qualities to cultivate within yourself.
Conclude your day with meditation focused on developing compassion and love for yourself and others.
What to expect:
– Awakening a sense of compassion and love for yourself.
– Deep emotional relaxation and restoration.
– Development of inner peace and harmony.
– Strengthening of spiritual self-awareness and grace.
– A feeling of unity with the surrounding world.
Immerse yourself in the unique experience of our day retreat, where every moment is infused with harmony, understanding, and awakening.
Our retreat offers you the chance to experience the magic of India, set aside your usual life rhythm, and savor the unique ambiance of Rishikesh.
Founder of Ahila Yoga, an integrative approach to yoga that combines traditions, science, and art. His understanding of body and spirit deepened on his journey towards spiritual education, beginning in the ashrams and monasteries of India and South Korea.
Retreat, Cultural Introduction, Yoga, Meditation.
10 Days (including arrival and departure days)
Delhi/Rishikesh
Moderate – suitable for beginners.
Our retreat offers you the chance to experience the magic of India, set aside your usual life rhythm, and savor the unique ambiance of Rishikesh.